I want to try and give you some direction to building muscle. I don’t want to just show you what I do, I would like to show you what you could do.

• Step 1 – Be patient
• Step 2 – Add resistant training (weights or body weight) and try to gradually lift or do more.
• Step 3 – Eat in a calorie surplus (more than your maintenance)
• Step 4 – Give your muscles a chance to recover.

I am going to share my experience and journey of what it takes to get lean and step on stage in a mens physique show. I want you to see how to lose fat, build muscle, be active and I also want you to see how hard it is, the time it takes and the effort that goes in. There is a lot of ballo*ks out there and I want you to see the reality of it. If there is anything you want to see let me know, if there is anything you want to know about me please ask.

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