OUR TRAINING PLANS

Choose what works for you

6 Week Journey

A training plan, suited to what you have at home and links to the online exercise library on YouTube showing you how to perform movements correctly.

A designated qualified coach

Weekly group check ins

A hub full of educational videos teaching you about a variety of things such as nutrition & food choices, how to maximise training and so much more!

A personal training plan

Access to the group chat

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During the six weeks you will get

  • A designated qualified coach
  • Weekly group check ins
  • A hub full of educational videos teaching you about a variety of things such as nutrition & food choices, how to see the results that you want in a sustainable way, how to maximise training or energy output, sleep, stress and so much more!
  • A personal training plan
  • Access to the exercise library
  • Group Q+AsAccess to the 6WHJ Facebook Community
  • Walk and Talks with the team
  • You could actually save up to £140 on this 6WHJ!!

The previous 6WHJ was priced at £240.

To make the programme more widely accessible, we have now priced it at £99!!

Yes, you read that right! £99 for a 6 week life changing experience!

All of this for only £99

Last chance to sign up
Enquire Now
Limited Spaces Available
Monthly Payment Plans Available
Next block starts on 8th January
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Transformation
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Online Coaching

In your own time, with our guidance.

Nutrition Advice

Weekly Check-Ins

Around the clock support

Access to the private group of like-minded people

Personal coaching of the movements

Get Started from £4 / Day
Limited Spaces Available
Billed Monthly

1 on 1 Session

A session in person with one of our coaches.

1 on 1 personal coaching in the gym with one of our coaches.

Qualified advice in a friendly enviroment. You can specify which coach you would prefer.

Perfect for beginners or those wishing to brush up on their technique.

Enquire Now
Limited Spaces Available
Sessions start at £60 / hr

1 on 1 Coaching

A block of 1 on 1 coaching in person.

4 Week block

1 on 1 personal coaching in the gym with one of our coaches.

Optional from 1 or 2 coaching sessions a week

Access to everything in our Online Plan

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4 Week Session Block start at £200

WORKOUT IN YOUR OWN TIME AND PLACE

How does online coaching work?

A guided fitness journey, every step of the way.

Certified Coaching

All Coaches are level 3 Personal trainer qualified, insured and have a vast source of knowledge while taking a scientific approach.

Bespoke Workouts & Meal Plans

Training and Nutrition can be confusing with everything out there. Let us take the stress away from you and program a lifestyle that will lead to you achieving your goal.

Accountability

We will track each day for you and compare the averages over the week to ensure you do not only see results you feel amazing, healthy, energised and we can help in different aspects of your life.

Exercise Coaching/Form Assessments

We want to ensure you are getting the most out of your workouts – allowing us to see your technique ensures you are safe and utilising the best movement for you

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