Join the TSHF Community

A friendly guided service to start improving your life, today.

How it Works
Fitness
JOIN OUR 6 WEEK JOURNEY
Coaching Fitness
READ ABOUR OUR COACHES
Coach explaining
FREE RESOURCES

TSHF — premium science-based health and fitness, for you.

Demanding results to driven individuals that want to see their hard work pay off. We offer a completely bespoke and science supported service to not only provide something that creates incredible results, but we provide plans that work around and into your life.

READ MORE
WHERE COULD WE TAKE YOU?

Some Incredible Results

Darren

Lost 35 lbs
12 Weeks

Erin

Lost Over 14 lbs
8 Weeks

Client

Lost 20 lbs
16 Weeks
SEE MORE TRANSFORMATIONS
500+ HAPPY CLIENTS

What do our clients think?